In today’s world, everyone wants to live healthier and to do that you have to eliminate many things from your diet. Coffee is a part of the morning and drinking it makes it easier to start your day, even if you drink decaffeinated. Whether your preference is with sugar, milk, or sweetner, decaf or regular… Continue reading Is Coffee Good For Your Health?
Preserve the Looks – Drink Water Drink plenty of water We all want to preserve our looks. Many products on the market would have you believe that they are the “fountain of youth” of anti-aging products. The truth is, we can’t turn back the hands of time- but we can all use a few tips… Continue reading 5 Steps to slow down the aging process.
You might think that staying awake more hours would burn more calories than getting a full night’s rest. You might be wrong about that. Several recent studies indicate a strong correlation between lack of sleep and weight gain. Based on gathering evidence, scientists have concluded that every lost hour of sleep is associated with a… Continue reading Weight Loss Sleep
Sometimes, skinny isn’t all it’s cracked up to be. Often times for those 40 and above, losing too much weight in the face can actually add years to your appearance! Think sunken eyes, droopy skin and large dark circles under your eyes. And the number one effect, emaciated cheeks! According to New Beauty Magazine: When… Continue reading Weight Loss May Add Years to Your Appearance
For those of you looking for a long-lasting wrinkle cure, we recommend you check out Artefill, the first and only FDA approved non-resorbable wrinkle filler that provides wrinkle correction up to five years. And just because the results last longer than more traditional fillers and injectables, doesn’t mean the procedure is more involved. You can… Continue reading Permanently Erase Wrinkles Within 20 Minutes
Another question came to me from Twitter a few days ago. This time, the lovely Candy from @ArtOfTheSpa asked me the following: “Hi Dr. Berger! I have terrible bulgy veins on the backs of my hands. Not sure what would be best course of action.” First of all, let me just say that this is… Continue reading In Focus: Hand Rejuvenation
A new buzz word is taking over the U.S. cosmetic surgery industry by storm. Moobs. Taken straight from the urban lingo, the term refers to: “A combination of the words “man” and “boobs.” This is what happens when fat gathers in a male’s chest area, and gives him the appearance of having breasts. Usually… Continue reading Hi Doctor, I’d Like To Schedule A Moob Job
The ideal candidate for liposuction isn’t overweight, but rather struggles with stubborn fat areas he/she just can’t get seem to get rid of. Perhaps you are a little overweight and considering lipo as a motivational starting point to jumpstart drastic changes in your lifestyle? Or, you are already motivated and have been doing the best… Continue reading What To Eat: Pre-Lipo
My last blog post talked about the role of fatty acids and inflammation in disease development. I just read a study performed by scientists in the Netherlands who used the supplements Resveratrol, vitamins C and E, green tea extract, Omega 3 fatty acids and tomato extract, all chosen for their evidence-based anti-inflammatoryproperties, to see if… Continue reading Study shows that an anti-inflammatory diet helps with inflammation and oxidative & metabolic stress in overweight men
Albert Einstein College of Medicine performed an experiment with young, healthy, weight-appropriate volunteers in hopes of identifying whether fatty acids in the bloodstream contribute to disease. It’s long been thought that inflammation in cells contributes to heart disease. In fact, a specific blood test, called a CRP, can measure the level of inflammation and is… Continue reading Fatty Acid Levels Contribute to Disease!
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