Month: January 2016

Cellulite is one of life’s pesky, little everyday occurrences and much to the dismay of most women, cellulites appearance is easily recognized by almost anyone and everyone. For as long as there’s been cellulite there’s been a cellulite “cure”. The mass of lotions, serums, butters, and creams that flood the beauty market are a tragic… Continue reading The Best Way to Banish Your Cellulite Blues

Think twice about going under the knife! A recent report by the US Food and Drug Administration warned women with silicone breast implants that they most likely will not last forever, and may need to be removed or replaced within a decade of implantation. The study reported that about 20 percent of women with silicone… Continue reading The Dangers of Silicone Breast Implants

Are you tired, depressed and suffering from low energy levels? Do you struggle to fall or stay asleep at night? Is your sex drive lower than it once was? If you answered yes to any of these questions you might be able to relate to one of Dr. Berger’s patients Marie Miano. This successful entrepreneur… Continue reading The Fountain of Youth in a Book The Beverly Hills Anti-Aging Prescription

Being the food nut that I am, when I read Dr. Berger’s blog about grilling red meat, my heart just dropped. This is definitely controversial (for me, at least) because we’ve heard for so many years that grilling especially is a healthier method of cooking rather than frying, for example. The problem with grilling and… Continue reading The Girl Loves to Grill!

Quinoa, pronounced “kEEn-wah” is an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. You can find Quinoa throughout the year at most local health food stores or Whole Foods. Quinoa is an excellent source of protein, and unlike other grains, is not missing the amino… Continue reading The healthy benefits of KEEN-wah