We provide physician-directed programs using metabolic testing, hormone balancing, and advanced therapies like semaglutide or peptide-based treatments to help you lose fat and maintain healthier eating habits. Through a combination of blood tests, bioidentical hormones, and lifestyle management, we help patients improve adrenal health, reduce risk factors like high blood pressure and high cholesterol, and achieve sustainable weight loss results.
Our team designs individualized balanced diets and exercise strategies, including glycemic index-focused meal planning and low-calorie diets for individuals with diabetes and those seeking to optimize energy and metabolism. These tailored programs take into account each patient’s weight history, eating habits, and daily lifestyle to promote sustainable weight loss and improved adrenal health.
Address fatigue, weight gain, mood swings, and brain fog with targeted bioidentical hormone therapy and adrenal support. Our approach focuses on restoring balance through a combination of prescription-strength bioidentical hormones and lifestyle management strategies that support adrenal health. By addressing the underlying causes, like adrenal fatigue, hormone imbalances, and chronic stress, we help you establish a healthier daily lifestyle that supports long-term wellness and individual results.
High stress affects your cortisol and DHEA levels in the adrenal glands, leaving you feeling drained. Dr. Berger offers personalized hormonal support and lifestyle modifications to help restore balance and combat adrenal fatigue. By focusing on a balanced diet, regular physical activity, and lifestyle management, Dr. Berger supports your body’s ability to handle stress and maintain long-term health.
Lifestyle management in LA and Beverly Hills does not have to be stressful. Our holistic approach to optimal health includes individual counseling and support, a thorough, ongoing analysis of your progress, and custom food and exercise plan to ensure ongoing progress. We’ll customize a unique medically supervised weight loss program to help you reach your goals.
Pressures from work, family, and health issues can be demanding on our minds and bodies. Our adrenal glands, which normally supply energy-boosting hormones, often become weak from stress, leaving us fatigued and sluggish. Dr. Berger’s regulated doses of cortisol and DHEA have proven effective in counteracting these symptoms.
Unexplained mood changes, weight gain, fatigue, cognitive or memory impairment, insomnia, or sexual dysfunction are common symptoms of imbalanced brain chemistry.
Improving your fitness level is one of the best things you can do for your health. Whether you prefer yoga or a boot camp approach to fitness, our team of trainers, bio-mental and exercise physiologists can design a time-efficient exercise program that will meet your personal needs and fit into your daily schedule. Using exercise and strength programs, we show you how to counter the changes in body composition, commonly observed with aging, to enable you to maintain your vitality and stamina.
Good nutrition increases your ability to stay healthy and feel youthful. Helping you to develop good eating habits is a crucial part of our anti-aging program. First, we determine your body’s deficiencies and excesses through thorough tests which include metabolic screening, cholesterol measurement, digestive system analysis, nutritional profiling, lipid and omega-3 profiling, and measures of body fat and lean body mass. Based on our findings, we will tailor a program that is suitable to your specific needs and goals.
Healthy habits will help you to sleep at night. Before you fill that prescription, look at your habits and your environment. While sleep aids typically work short-term, insomnia is often symptomatic of a larger lifestyle problem. Focusing on improved, healthy daytime habits can help you sleep at night.
We help you pinpoint your sleep problems and show you how to get the restful sleep you need for better health.
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