The Four Pillars of Health and Wellness


Beginning a healthier lifestyle can sometimes seem overwhelming. With so many different things to focus on, it’s normal to wonder where to start when you make a goal to become healthier. It can be helpful to understand that health and wellness require a holistic approach and that there are four main areas to focus on. Imagine your life as a table with four supporting legs. They include:

  • Nutrition
  • Exercise
  • Sleep
  • Stress

Cultivating each of these four supporting legs can bring about many positive effects, especially when you partner with our knowledgeable team led by Dr. Andre Berger. Here’s what to know about the four main aspects of health and wellness and how you can improve them with our lifestyle management services. You can also read about them in Dr. Berger’s book, The Beverly Hills Anti-Aging Prescription, available on Amazon.


A diet of nutrition-dense foods makes it easier for your body to ward off infections and serious illnesses, including chronic diseases. Unfortunately, much of the food in the typical grocery store is low in nutrients. Choosing more nutrient-dense foods when you shop is a great first step. Poor nutrition becomes an even more critical issue as you age. Older people often fail to absorb nutrients from food as they did when they were younger. Our team can offer personalized nutrition plans to ensure you get the vitamins and nutrients you need from your diet, as well as the fuel to live your vibrant and energetic lifestyle.


Numerous studies have shown the benefit of being active. That doesn’t mean you have to learn to play a sport if you don’t like sports. It simply means adopting a lifestyle that allows you to move your body in ways that make you happy. Exercise can include walking, riding a bike, hiking, dancing, swimming, or any other vigorous activity you enjoy. Giving your heart a good workout multiple days per week positively impacts everything from the brain’s cognitive ability to the skin’s elasticity. We can help you explore possibilities and develop a weekly regimen that fits your schedule, lifestyle, and goals.


Sleep has become the forgotten pillar of good health. As a society, we often praise people who go without sleep to be productive. However, we now understand how critical sleep is to health. Sleep is when the body and mind repair themselves at the cellular level, helping us have energy and a clear head for the new day. When you skip sleep, you rob yourself of that needed maintenance. If you struggle with sleep or don’t have a routine that promotes restfulness, our team can help you learn more about your options.


Discussions about stress aren’t limited to people in high-risk occupations. We now live in a world where it’s normal for people from all walks of life to find themselves dealing with high levels of persistent stress. Science has found that relentless stress speeds up the aging process – not just in a cosmetic sense, but also in the sense of health and wellness. If you deal with consistent levels of stress and don’t have steps to mitigate it, our team can help you find ways to destress and improve your physical and mental health.

Schedule a Consultation

Rejuvalife Vitality Institute knows the importance of taking a comprehensive look at your health. We can help analyze your four pillars of health and wellness and learn how to become your best self. You can learn more about the pillars of health and wellness in Dr. Berger’s book, The Beverly Hills Anti-Aging Prescription, available for purchase here. Take control of your health today by scheduling your free consultation with our team.


With over 25 years of experience in the medical field, Dr. Berger has geared his practice towards the soothing and therapeutic side of cosmetic medicine. By specializing in anti-aging treatment along with cosmetic enhancement, his goal is to help each patient live a long, healthy, and beautiful life. Call us, or complete the form on this page.


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