Top 5 Ways to Reduce Stress

ways to reduce stressStress is epidemic in our society, but there are very simple things people can do to reduce stress. One of the things that people can do is to understand some of the fundamentals related to stress. And some of the fundamentals related to stress have to do with finding ways to mitigate against the everyday stresses of life.

Top 5 Ways to Reduce Stress

1) Exercise is an excellent form of stress reduction and should be done on a daily basis.

2) Getting seven to eight hours of restorative sleep is imperative in reducing stress.

3) Making your place a sanctuary, and having a place to go that is peaceful and relaxing every day can be vital.

4) Drinking clean water and breathing clean air and breathing using slow breathing techniques can be a very effective form of stress reduction.

5) Social connectivity is a critical thing that allows people to reduce stress. That could include pets, plants or people.

Request Your Consultation

Dr. Andre Berger assesses stress levels in patients based on a saliva test that analyzes any deficiencies of free cortisol and DHEA. To read more about our stress management program, please visit the stress management page. During your time at Rejuvalife, our staff will carefully monitor you, and supply proper doses of hormone supplements, as well as suggestion lifestyle changes that are essential to improve your body’s optimal wellness. Since each person is different, each visit is a highly personalized experience. Request your consultation for stress management today.


With over 25 years of experience in the medical field, Dr. Berger has geared his practice towards the soothing and therapeutic side of cosmetic medicine. By specializing in anti-aging treatment along with cosmetic enhancement, his goal is to help each patient live a long, healthy, and beautiful life. Call us, or complete the form on this page.


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