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Looks like the old saying ‘an apple a day keeps the doctor away,’ can be taken literally. A new University of Illinois study promotes the benefit of consuming soluble fibers such as those found in oat bran, barley, nuts, seeds, lentils, citrus fruit, carrots, and APPLES and proves their positive effect on the immune system. What does fiber do exactly? Along with aiding in digestion, according to professor Gregory Freund, soluble fiber:
Changes the personality of immune cells — they go from being pro-inflammatory, angry cells to anti-inflammatory, healing cells that help us recover faster from infection… Keep reading…
Check out our other posts on nutrition…
With over 25 years of experience in the medical field, Dr. Berger has geared his practice towards the soothing and therapeutic side of cosmetic medicine. By specializing in anti-aging treatment along with cosmetic enhancement, his goal is to help each patient live a long, healthy, and beautiful life. Call us, or complete the form on this page.
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