4 Secrets of Anti-Aging
Posted May 28, 2013 in Anti-Aging Medicine
Do you wish you could turn back the hands of time and feel like you did years ago? Time marches on, but that doesn’t mean you can’t fight aging to look and feel younger. Dr. Andre Berger, an anti-aging expert with years of experience, has written a fascinating new book that will teach you how to stay youthful and vibrant. If you want to sleep better, increase your libido or find holistic ways to feel youthful and vibrant, The Anti-Aging Prescription available on Amazon is a must read. Pick up your copy today and start feeling like a younger you.
What Is Anti-Aging Medicine?
Aging is a natural part of life and often carries with it some unpleasant symptoms. You may experience low energy levels, diminished cognitive abilities, reduced libido, frailty, wrinkles and more. These symptoms might be a part of aging, but they don’t necessarily have to be a permanent part of your life. Dr. Berger has spent his career studying anti-aging medicine and developing new techniques for turning back the hands of time. He can help you to find an integrative, holistic approach that utilizes the best in modern medicine to help you look and feel your best. In his new book The Beverly Hills Anti-Aging Prescription Dr. Berger shares many of his anti-aging secrets learned through years of helping patients overcome the common concerns of aging.
The book introduces the anti-aging program that Dr. Berger uses here at Rejuvalife Vitality Institute. The program features four main components that when properly balanced and used in harmony can decrease the signs of aging. These four components include nutrition, exercise, sleep and stress management and hormone replacement. The book discusses each in detail; keep reading for a quick taste of each here.
The food you eat is fuel for your body and good nutrition helps the body to function at optimal levels. Dr. Berger works with his patients to evaluate diet reducing calorie intake when needed and focusing on eating the right, nutrient dense foods. Organic whole foods, whole grains and vegetables are essential to a well-balanced diet.
As the body ages cardiovascular health, muscle tone, balance and flexibility deteriorate. The right exercise regimen combined with a good diet can help to reverse and improve overall health while increasing cardiovascular function, muscle mass, etc.
Sleep and Stress Management
Restful sleep and plenty of it is a key component of anti-aging medicine. Your body needs sleep and you need to find ways to properly deal with stress to effectively combat the signs of aging.
As the body ages hormone levels often begin to decrease leading to a breakdown in the functioning of the body. As these levels are analyzed and restored to proper levels many patients notice positive changes.
We will all get older, but with The Beverly Hills Anti-Aging Prescription aging doesn’t have to a life sentence to poor health and misery. Pick up your copy of the book on Amazon today and get started learning more.