The beautiful weather is here and to enjoy this summer to its full potential, we need to feel our best. Feeling our best is easy when we take a little extra time for ourselves. For three ways to have the best summer yet, keep reading!
In order to truly enjoy the nice weather and relax, it’s important to spend some time away from our smartphones and electronics. The repetitive use of these electronics can cause eye strain, headaches and even cause insomnia. These symptoms might then keep you inside and can then eventually take a toll on your mental health. Make a commitment this summer to limit your screen time and spend some time in the great outdoors.
Summer is a great time to start a healthier diet and daily routine. With so many delicious fruits and vegetables in season, it’s easier than ever to get what we need from our food. However, if you need some guidance in how to best fuel your body, Dr. Andre Berger, and his staff can help you develop a lifestyle that will help fuel the body as well as prevent potential health issues and signs of aging.
Any time spent out in the sun should be spent protected by a layer of sun block or a breathable layer of clothing. By protecting your skin from the sun, you are saving yourself from a myriad of health issues. When your skin is protected, you can avoid a higher risk of skin cancer, sun poisoning, and pre-mature aging just to name a few.
If you are looking for a little help in feeling your best this summer, please give us a call today to schedule a consultation with Dr. Berger. Dr. Berger is very knowledgeable and sought after in the field of anti-aging medicine, wellness, and a holistic approach to enhance your natural beauty.
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