Their most recent study found that “vitamin C may improve wound healing by stimulating quiescent fibroblasts to divide and by promoting their migration into the wounded area,” according to Dr. Marcus S. Cooke. By increasing improving the capacity of fibroblasts to repair potentially mutagenic DNA lesions, vitamin C may also protect skin against negative effects of the environment, including oxidation.
Not only did the study find that vitamin C is beneficial in protecting the skin against disease, it linked the advantages of the vitamin to the cosmetics industry. Since vitamin C is an antioxidant, it will counter damaging free radicals that are associated with premature skin aging. Not only will vitamin C eliminate these free radicals, they will remove and DNA damage formed if they advance beyond the cell’s defenses.
Some natural sources for vitamin C include papaya, bell peppers, broccoli, brussel sprouts, strawberries, and oranges. Vitamin C dietary supplements can also be taken in place of obtaining the nutrient through food. People who smoke cigarettes are also at a higher risk of having a vitamin C deficiency.
For more information on the benefits of different vitamins, and what supplements are good for you, watch my video below:
Dr. Berger is a renowned leader in cosmetic and anti-aging medicine, bringing over 25 years of diverse medical experience to his practice. He earned his medical degree from the University of Ottawa and completed advanced training in Internal Medicine and Clinical Pharmacology at McGill University. Dr. Berger was board certified by the American Board of Emergency Medicine for two decades and is a diplomat of the American Board of Anti-Aging and Regenerative Medicine.
Throughout his distinguished career, Dr. Berger has developed expertise in clinical and medical management, pharmacology, nutraceuticals, emergency medicine, cosmetic surgery, cosmetic medicine, anti-aging, holistic, and regenerative medicine. Dr. Berger’s unique approach blends traditional Western medical training with integrative and preventative therapies, including Eastern Medicine. He is passionate about helping patients achieve both inner health and outer beauty, believing that a balance of anti-aging medicine and non-surgical cosmetic therapies is key to emotional, physical, and mental well-being. By combining the latest medical advancements with holistic care, Dr. Berger empowers his patients to look and feel their best, while also focusing on prevention and long-term wellness.
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