Top 5 Ways to Reduce Stress

Stress is epidemic in our society, but there are very simple things people can do to reduce stress. One of the things that people can do is to understand some of the fundamentals related to stress. And some of the fundamentals related to stress have to do with finding ways to mitigate against the everyday stresses of life.

Top 5 Ways to Reduce Stress

1) Exercise is an excellent form of stress reduction and should be done on a daily basis.

2) Getting seven to eight hours of restorative sleep is imperative in reducing stress.

3) Making your place a sanctuary, and having a place to go that is peaceful and relaxing every day can be vital.

4) Drinking clean water and breathing clean air and breathing using slow breathing techniques can be a very effective form of stress reduction.

5) Social connectivity is a critical thing that allows people to reduce stress. That could include pets, plants or people.

Request Your Consultation

Dr. Andre Berger assesses stress levels in patients based on a saliva test that analyzes any deficiencies of free cortisol and DHEA. To read more about our stress management program, please visit the stress management page. During your time at Rejuvalife, our staff will carefully monitor you, and supply proper doses of hormone supplements, as well as suggestion lifestyle changes that are essential to improve your body’s optimal wellness. Since each person is different, each visit is a highly personalized experience. Request your consultation for stress management today.

Dr. Andre Berger, MD

Doctor & Owner at Rejuvalife Vitality Institute |  + postsBio ⮌

Dr. Berger is a renowned leader in cosmetic and anti-aging medicine, bringing over 25 years of diverse medical experience to his practice. He earned his medical degree from the University of Ottawa and completed advanced training in Internal Medicine and Clinical Pharmacology at McGill University. Dr. Berger was board certified by the American Board of Emergency Medicine for two decades and is a diplomat of the American Board of Anti-Aging and Regenerative Medicine.

Throughout his distinguished career, Dr. Berger has developed expertise in clinical and medical management, pharmacology, nutraceuticals, emergency medicine, cosmetic surgery, cosmetic medicine, anti-aging, holistic, and regenerative medicine. Dr. Berger’s unique approach blends traditional Western medical training with integrative and preventative therapies, including Eastern Medicine. He is passionate about helping patients achieve both inner health and outer beauty, believing that a balance of anti-aging medicine and non-surgical cosmetic therapies is key to emotional, physical, and mental well-being. By combining the latest medical advancements with holistic care, Dr. Berger empowers his patients to look and feel their best, while also focusing on prevention and long-term wellness.

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