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Why Red Wine?:
The benefits of red wine (in moderation) for health have been known for ages. In an effort to understand the ‘French Paradox’ (why French people can indulge in fatty foods but not develop heart disease) red wine came into focus in 1991 on an episode of ’60 Minutes’. Since then, scientists have been feeding components of red wine to mice and other animals in an attempt to understand the full health benefits. Here’s what we know so far:
Flavanoids and Antioxidants:
Red wine is high in flavonoids (a type of polyphenol), which are antioxidants. One of the most studied antioxidants is resveratrol, which comes from grape skins and seeds. Antioxidants help prevent certain molecules, known as free radicals, from damaging cells.
Does red wine prevent cancer?:
Resveratrol helps prevent cancer by limiting tumor growth.
How much should I drink?:
To receive the benefits of red wine, it must be drunk in moderation (1-2 glasses maximum per day) and regularly.
Does the alcohol help?:
The alcohol in wine may help produce more good cholesterol.
What if I am a yeast cell?:
Good news: Research in yeast cells has shown that red wine can increase life span by 80%.
But can it cure the common cold?:
Red wine has also been shown to help prevent the common cold.
Red wine and French fries:
Red wine, when consumed with fried foods, may limit the damage caused.
Conclusion:
Hundreds of studies show evidence that red wine, in moderation, is good for us. So go ahead and enjoy a glass with dinner.
Dr. Berger is a renowned leader in cosmetic and anti-aging medicine, bringing over 25 years of diverse medical experience to his practice. He earned his medical degree from the University of Ottawa and completed advanced training in Internal Medicine and Clinical Pharmacology at McGill University. Dr. Berger was board certified by the American Board of Emergency Medicine for two decades and is a diplomat of the American Board of Anti-Aging and Regenerative Medicine.
Throughout his distinguished career, Dr. Berger has developed expertise in clinical and medical management, pharmacology, nutraceuticals, emergency medicine, cosmetic surgery, cosmetic medicine, anti-aging, holistic, and regenerative medicine. Dr. Berger’s unique approach blends traditional Western medical training with integrative and preventative therapies, including Eastern Medicine. He is passionate about helping patients achieve both inner health and outer beauty, believing that a balance of anti-aging medicine and non-surgical cosmetic therapies is key to emotional, physical, and mental well-being. By combining the latest medical advancements with holistic care, Dr. Berger empowers his patients to look and feel their best, while also focusing on prevention and long-term wellness.
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