WHAT IS PREMATURE EJACULATION?
Premature ejaculation (PE) is defined as the inability to delay ejaculation during sexual activity (or rapid ejaculation), typically occurring within the first one to two minutes. While there is no strict standard for how long sexual intercourse should last, persistent difficulty controlling climax can lead to frustration and relationship tension.
If you’re experiencing early ejaculation or difficulty maintaining an erection after climax (or erectile dysfunction), Dr. Andre Berger offers expert care through integrative, evidence-based therapies. As a leader in men’s sexual health in Los Angeles and Beverly Hills, Dr. Berger takes a discreet, holistic approach to help men restore confidence and enjoy fulfilling intimacy with their sexual partner during sexual activity. Whether you’ve been struggling with lifelong premature ejaculation or this is a new issue, we can help you get back to living your best life.
CAUSES OF PREMATURE EJACULATION?
PE can stem from psychological, physical, and lifestyle factors. Understanding the underlying cause is key to effective treatment.
Common Causes Include:
- Poor lifestyle habits such as lack of sleep, inactivity, or poor nutrition
- Performance anxiety and stress during sexual encounters
- Depression, low self-esteem, and other mental disorders
- Relationship issues or lack of communication
- Sexual abuse
- Low testosterone or hormonal imbalances
- Neurotransmitter imbalances affecting arousal and control
PREMATURE EJACULATION TREATMENT IN LOS ANGELES
At Rejuvalife Vitality Institute, we offer customized premature ejaculation treatment plans designed for long-term results. Our holistic approach combines behavioral training, pharmacological therapy, psychological support, and lifestyle modifications to treat premature ejaculation and address your unique needs.
1. Behavioral Training Techniques
Evidence-based sex therapy methods that teach men to manage arousal and control ejaculation:
- Start-stop technique
- Squeeze technique (a sexual stimulation technique)
- Mindfulness, breathing, and relaxation exercises
2. Pharmacological Treatment Options
Medications may be prescribed to support ejaculatory control, including:
- Topical anesthetics to reduce penile sensitivity
- SSRIs (Selective Serotonin Reuptake Inhibitors) to delay ejaculation
- Testosterone replacement therapy (TRT) for men with low hormone levels
3. Psychological & Lifestyle Support
Addressing mental well-being and lifestyle is critical for sexual health:
- Stress and performance anxiety reduction
- Counseling for relationship concerns
- Dietary supplements for neurotransmitter and hormone support
- Guidance on sleep, exercise, and wellness habits
Customized Care with Ongoing Support
Our individualized treatment plan combines the most effective methods—behavioral training, medication, and psychological support—for real, lasting improvement in sexual performance and sexual function. Regular follow-up appointments ensure your treatment is adjusted for optimal results, supporting your progress every step of the way.
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Frequently Asked Questions about Premature Ejaculation
What are the common causes of premature ejaculation (PE)?
Premature ejaculation (PE) can stem from various psychological and biological factors. Psychological causes include performance anxiety, stress, depression, and relationship issues. Biological factors encompass irregular hormone levels, abnormal neurotransmitter activity, inflammation or infection of the prostate or urethra, and genetic predispositions. Additionally, erectile dysfunction and certain medical conditions may contribute to PE.
Are there different types of PE, and how can I determine which one I have?
Premature ejaculation (PE) is categorized into four types: lifelong (primary), acquired (secondary), natural variable, and subjective PE. Lifelong PE begins with a man's first sexual experiences and persists throughout life, while acquired PE develops after a period of normal sexual function. Natural variable PE involves inconsistent episodes of early ejaculation, and subjective PE is when a man perceives he has PE, but his ejaculation timing is within normal ranges. To determine your specific type, consult a healthcare provider for a comprehensive evaluation of your sexual history and symptoms.
How does PE affect overall sexual health and relationships?
Premature ejaculation (PE) can significantly impact overall sexual health and relationships. Men with PE often experience feelings of embarrassment, frustration, and reduced self-esteem, which may lead to avoidance of sexual intimacy. This condition can also cause partners to feel unsatisfied, leading to decreased sexual satisfaction and potential relationship strain. Addressing PE through medical consultation and therapy is crucial to improving sexual function and relationship quality.
Can underlying health conditions like low testosterone contribute to PE?
While low testosterone is commonly linked to sexual issues like reduced libido and erectile dysfunction, its direct connection to premature ejaculation (PE) remains inconclusive. Some studies suggest that both high and low testosterone levels may be associated with PE, but strong evidence indicates that testosterone levels do not significantly affect PE. Therefore, it's essential to consult a healthcare provider to identify the specific causes of PE and determine appropriate treatment options.
How does testosterone replacement therapy (TRT) help with PE?
Testosterone replacement therapy (TRT) may benefit men with secondary premature ejaculation (PE) who also have low testosterone levels. Studies have shown that TRT can significantly increase intravaginal ejaculation latency time in such individuals. However, the relationship between testosterone levels and PE is complex, and TRT may not be effective for all men with PE. A thorough medical evaluation is essential to determine if low testosterone contributes to your PE and if TRT is an appropriate treatment option.
How long does it take for TRT to show results in improving ejaculation control?
Testosterone replacement therapy (TRT) may help improve ejaculation control in men with low testosterone levels. While individual responses vary, some men report noticeable improvements in sexual function within 3 to 6 weeks of starting TRT. However, achieving maximum benefits, including enhanced ejaculation control, may take up to 6 months. It's essential to consult with a healthcare provider to determine if TRT is appropriate for your specific situation.
Are there any supplements or vitamins that can help with PE?
Certain supplements and vitamins may help manage premature ejaculation (PE). Folic acid supplementation has been suggested as a potential treatment. Additionally, low serum vitamin D levels have been associated with an increased likelihood of acquired PE. However, more research is needed to establish clear connections between these supplements and PE, and it's essential to consult a healthcare provider before starting any new supplement regimen.
What role does stress management play in treating PE?
Stress management plays a crucial role in treating premature ejaculation (PE), as heightened anxiety and stress can exacerbate or even trigger PE symptoms. Incorporating relaxation techniques such as deep breathing, mindfulness, or yoga can help manage anxiety and promote better control over ejaculation. Behavioral therapies, including the "stop-start" technique, are also effective in reducing performance pressure and improving ejaculatory control. Combining these stress-reduction strategies with other treatments may enhance sexual satisfaction and alleviate PE.
Can medications be used alongside these treatments to enhance their effectiveness?
Yes, medications can be used alongside behavioral and psychological treatments to enhance their effectiveness in managing premature ejaculation (PE). Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine or dapoxetine, are commonly prescribed to delay ejaculation. Additionally, phosphodiesterase-5 inhibitors like sildenafil (Viagra) may be beneficial, especially for men with concurrent erectile dysfunction. Topical anesthetics, including lidocaine or prilocaine creams, can also be applied to reduce penile sensitivity and help delay ejaculation.