In today’s world, everyone wants to live healthier and to do that you have to eliminate many things from your diet. Coffee is a part of the morning and drinking it makes it easier to start your day, even if you drink decaffeinated. Whether your preference is with sugar, milk, or sweetner, decaf or regular people wonder if coffee really is healthy enough to keep drinking?
The answer is yes, coffee is healthy for consumers to drink and here are some reasons why. Coffee didn’t always rank high on the scales for healthy drinking but today things have changed and researchers have taken a second look at the most popular drink in the world.
Coffee has a reputation for making people hyper and unable to sleep at night, boosting energy levels, and causing irregular heart beat and it does do all of these things.
What benefits does coffee give us? It has been known to decrease the risk of Alzheimer’s disease. One research even stated that the coffee with caffeine had lowered the chances of developing Parkinson’s disease. In Japan, the studies had shown that drinking several cups of coffee would actually help lower the risk of liver diseases and conditions that could lead to liver cancer.
Coffee is also becoming a popular diuretic among athletics and it also conquers fatigue and decreases the chances of becoming dehydrated.
Along with the positives there are always some negatives as well. Coffee is no exception to the rule. You still can’t ignore the fact that caffeine is not good for you. It is considered a stimulant, although mild in strength it can cause several complications. It is known to have an effect on the central nervous system and over time it may cause even more damage.
Coffee is not considered a drug by the FDA and as long as you like it and you don’t suffer any side effects then they see no reason for continuing the usage. But if you start experiencing some symptoms you may want to adjust the amount of caffeinated coffee that you consume.
You can choose from many types of coffee; instant, fresh roast, coffee beans, and more. It’s not just a cup of hot coffee anymore, it is a part of the morning routine, a way to prepare for your day, a way to warm your soul, and a way to unwind after a long hard day.
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Dr. Berger is a renowned leader in cosmetic and anti-aging medicine, bringing over 25 years of diverse medical experience to his practice. He earned his medical degree from the University of Ottawa and completed advanced training in Internal Medicine and Clinical Pharmacology at McGill University. Dr. Berger was board certified by the American Board of Emergency Medicine for two decades and is a diplomat of the American Board of Anti-Aging and Regenerative Medicine.
Throughout his distinguished career, Dr. Berger has developed expertise in clinical and medical management, pharmacology, nutraceuticals, emergency medicine, cosmetic surgery, cosmetic medicine, anti-aging, holistic, and regenerative medicine. Dr. Berger’s unique approach blends traditional Western medical training with integrative and preventative therapies, including Eastern Medicine. He is passionate about helping patients achieve both inner health and outer beauty, believing that a balance of anti-aging medicine and non-surgical cosmetic therapies is key to emotional, physical, and mental well-being. By combining the latest medical advancements with holistic care, Dr. Berger empowers his patients to look and feel their best, while also focusing on prevention and long-term wellness.
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