Cooking healthy meals does not have to be boring or bland. It’s all about finding new ways to use veggies and experimenting with simple flavor combinations. Putting together a healthy meal is a wonderful addition to a holistic approach to health, in addition to nutritional supplements, staying hydrated, and daily exercise. Using what is in season is a great way to mix it up in the kitchen, while getting the most flavors possible out of your food. Broccoli is available year round but is at its peak during fall and winter. Broccoli benefits include large amounts of vitamins C, A, and K, as well as fiber, potassium, and magnesium, all crucial for staving off the effects of aging. Eating broccoli will help you feel fuller longer, so it’s a great addition to a lunch because it well help you avoid unhealthy snacking later in the day. Cruciferous vegetables, in general, contain indole-3-carbinol, a phytonutrient that has been shown to protect against cancer. Other vegetable options in the cruciferous family include cabbage, kale, bok choy, and rutabaga.
In the store, look for tight, dark green buds and no yellowing. The stems are totally edible, too. Just peel and chop them, and throw them into the recipe for even more health benefit. Here’s a quick lunch recipe featuring these mini but mighty trees, plus chickpeas for more fiber and delicious feta cheese. Enjoy and let us know what you think!
Broccoli Salad with Creamy Feta Dressing
Ingredients:
Prepare:
Dr. Berger is a renowned leader in cosmetic and anti-aging medicine, bringing over 25 years of diverse medical experience to his practice. He earned his medical degree from the University of Ottawa and completed advanced training in Internal Medicine and Clinical Pharmacology at McGill University. Dr. Berger was board certified by the American Board of Emergency Medicine for two decades and is a diplomat of the American Board of Anti-Aging and Regenerative Medicine.
Throughout his distinguished career, Dr. Berger has developed expertise in clinical and medical management, pharmacology, nutraceuticals, emergency medicine, cosmetic surgery, cosmetic medicine, anti-aging, holistic, and regenerative medicine. Dr. Berger’s unique approach blends traditional Western medical training with integrative and preventative therapies, including Eastern Medicine. He is passionate about helping patients achieve both inner health and outer beauty, believing that a balance of anti-aging medicine and non-surgical cosmetic therapies is key to emotional, physical, and mental well-being. By combining the latest medical advancements with holistic care, Dr. Berger empowers his patients to look and feel their best, while also focusing on prevention and long-term wellness.
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