Food Choices Supersede Genetics

A recent study has revealed that though a genetic predisposition to obesity creates a risk for obesity 2.5 times higher than for

those with no predisposition, this “fat gene” is effectively neutralized for those who follow a low-fat, nutrient-rich diet!

This means even if you’re inherently predisposed to become obese, you can wrest some control of your genetic makeup simply by eating well. Talk about a reason to keep your soup clean! This research is a powerful weapon we have in our own hands that allows us to combat obesity from the comfort of our own homes!

” ‘This means that the critical factor is what you eat. At least in the case of the FTO gene, the most important obesity gene identified so far,’ says Emily Sonestedt, member of Marju Orho-Melanders research group at Lund University Diabetes Centre.

The finding that the harmful effects of the gene can be cancelled by changing eating habits could, combined with mapping of the effects of other obesity genes, lead to better and more individualized nutritional counseling for those that want to avoid gaining weight.

“This shows that we are not slaves to our genes. Even if we are born with an inherited predisposition to obesity, lifestyle is important” says Emily Sonestedt. (more – link)

For more information on diagnostic testing to determine your genetic predispositions, visit our website, here: Rejuvalife Diagnostic Testing or view the video below.

Thanks for reading,

Andre Berger, M.D.

Related recent posts from the archives:

• Obesity Shrinks Your Brain & Shortens Your Life
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Dr. Andre Berger, MD

Doctor & Owner at Rejuvalife Vitality Institute |  + postsBio ⮌

Dr. Berger is a renowned leader in cosmetic and anti-aging medicine, bringing over 25 years of diverse medical experience to his practice. He earned his medical degree from the University of Ottawa and completed advanced training in Internal Medicine and Clinical Pharmacology at McGill University. Dr. Berger was board certified by the American Board of Emergency Medicine for two decades and is a diplomat of the American Board of Anti-Aging and Regenerative Medicine.

Throughout his distinguished career, Dr. Berger has developed expertise in clinical and medical management, pharmacology, nutraceuticals, emergency medicine, cosmetic surgery, cosmetic medicine, anti-aging, holistic, and regenerative medicine. Dr. Berger’s unique approach blends traditional Western medical training with integrative and preventative therapies, including Eastern Medicine. He is passionate about helping patients achieve both inner health and outer beauty, believing that a balance of anti-aging medicine and non-surgical cosmetic therapies is key to emotional, physical, and mental well-being. By combining the latest medical advancements with holistic care, Dr. Berger empowers his patients to look and feel their best, while also focusing on prevention and long-term wellness.

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