LifestyleLifestyle Management

Rest Easy The Effect of Sleep on Health

You don’t smoke or drink, you eat healthy, and exercise regularly, so you can get away with only 4 or 5 hours of sleep a night, right? WRONG! For people to function optimally, they require 6-8 hours of sleep a night, no exceptions. Although why we sleep and the full role it plays is still… Continue reading Rest Easy The Effect of Sleep on Health

Fitness & NutritionLifestyle ManagementWeight Loss

6 Steps to Boosting Your Metabolism

As you know, some people are blessed with a fast metabolism and the ability to eat whatever they want without gaining an ounce. For others, dieting and weight loss aren’t as easy. There are a few diet tricks that can help you shed the pounds without crash dieting.Follow these six steps to kick your metabolism… Continue reading 6 Steps to Boosting Your Metabolism

Anti-Aging MedicineBeautyFitness & NutritionLifestyleLifestyle Management

Look, Feel Younger With Tips from Dr. Andre Berger!

Dr. Andre Berger, author of “The Beverly Hills Anti-Aging Prescription”, was stopped by KCAL9 Wednesday share anti-aging tips along with home remedies to help you look and feel younger.

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