Rather than try to convince you to give up all of your favorite dishes this Thanksgiving, (honestly, who would listen?) I’m here to tell you that your Thanksgiving dinner can actually be good for you. Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion … Read More
You don’t smoke or drink, you eat healthy, and exercise regularly, so you can get away with only 4 or 5 hours of sleep a night, right? WRONG! For people to function optimally, they require 6-8 hours of sleep a night, no exceptions. Although why we sleep and the full role it plays is still … Read More
Stress, in and of itself, isn’t necessarily a bad thing. For our earliest ancestors, stress could have meant the difference between life and death in the face of a hungry saber-toothed tiger. Stress activates our body’s sympathetic nervous system, inducing the so called “fight-or-flight” response, causing our adrenal glands to release a flood of hormones, … Read More
Rejuvalife operates on the principle that radiant inner health is essential for outer beauty. Lifestyle, diet, nutrition, fitness, mental health, and stress management are crucial elements contributing to overall external looks. Even if someone has perfect bone structure and attractive facial features, if they have low energy, poor diet, are stressed out and sleep deprived, … Read More
In honor of October being National Breast Cancer Awareness Month, I want to encourage women to take an active role in living a prevention-oriented lifestyle through diet to reduce their cancer risk. In 2007, the most recent statistics available, over 200,000 women in the United States were diagnosed with breast cancer, and over 40,000 died from … Read More
“Can I please get a venti decaf, sugar-free hazelnut, non-fat, no foam, no whip, extra hot caramel macchiato with five pumps of sugar-free hazelnut syrup?” There’s no denying it. Coffee has become part of the American Culture and the American Diet. Whether you’re a fan of our coffee culture or not, coffee is here to … Read More
Dr. Berger discusses the use and benefits of fat-derived stem cells in fat transfer procedures, and the future implications of stem cells for cosmetic and anti-aging medicine.