Does Running Cause Sagging Skin?

There are numerous reasons to run. It’s a great way to get in shape, improve your immune system and lose weight. Many people enjoy running as a part of their daily routine.

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However, running also has it’s downsides. Doctors and plastic surgeons agree that running can result in loose and saggy skin. High-impact exercise causes the skin to jolt, which can cause the collagen to tear. The more your skin’s elasticity is damaged, the less chance it has of staying tight and firm and unfortunately, there isn’t much you can do once the damage has been done.

Though don’t hang up those running shoes just yet, because the saggy “runner’s face” (as one plastic surgeon referred to it) can be prevented in a couple of ways.

• Maintain a slow and steady weight loss program. Losing weight over a longer period of time will give your skin time to adjust to fat loss, which in turn can minimize sagging.

• Wear sunscreen and maintain a healthy diet. Fresh fruits and vegetables are important because most are packed with carotenoids, which strengthen your skin cells and promote cell turnover.

Although a strenuous running routine can, over time, cause skin to sag, genetics, age and certain lifestyle habits can play a role as well. As long as you lead an active lifestyle and eat healthy, the benefits you will get from running will surpass any possible sagging side-effects.

For more information on healthy ways to sustain your skin, or for more information on body sculpting in Los Angeles, please contact Dr. Berger and Rejuvalife at 310.856.9173.

Dr. Andre Berger, MD

Doctor & Owner at Rejuvalife Vitality Institute |  + postsBio ⮌

Dr. Berger is a renowned leader in cosmetic and anti-aging medicine, bringing over 25 years of diverse medical experience to his practice. He earned his medical degree from the University of Ottawa and completed advanced training in Internal Medicine and Clinical Pharmacology at McGill University. Dr. Berger was board certified by the American Board of Emergency Medicine for two decades and is a diplomat of the American Board of Anti-Aging and Regenerative Medicine.

Throughout his distinguished career, Dr. Berger has developed expertise in clinical and medical management, pharmacology, nutraceuticals, emergency medicine, cosmetic surgery, cosmetic medicine, anti-aging, holistic, and regenerative medicine. Dr. Berger’s unique approach blends traditional Western medical training with integrative and preventative therapies, including Eastern Medicine. He is passionate about helping patients achieve both inner health and outer beauty, believing that a balance of anti-aging medicine and non-surgical cosmetic therapies is key to emotional, physical, and mental well-being. By combining the latest medical advancements with holistic care, Dr. Berger empowers his patients to look and feel their best, while also focusing on prevention and long-term wellness.

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