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Omega-3 Promotes Muscle Production

There is new research that links Omega-3 fatty acids to muscle production.  As we age, our muscle mass slowly decreases, often causing Sarcopenia. This condition strongly influences muscle strength and mobility and is a factor in the occurrence of frailty and likelihood of falls and fractures in the elderly.   Studies show that omega-3 fatty acids stimulate protein … Read More


There is already a long list of health benefits from fish oil, ranging from the treatment of arthritis to weight loss and from depression to heart disease.  Now, a new study has concluded that greater consumption of fish or fish oil appears to result in greater bone mineral density (BMD) compared to the BMD of those who consume less or no fish … Read More

Want that beach body? Learn About Lipo

If you’ve been considering liposuction, you’ll be pleased to know that with today’s technology there are minimally invasive non-surgical options that won’t interrupt your lifestyle. Liposuction is one of the most popular cosmetic procedures for removing fat and has been used for decades.   Beverly Hills’ Dr. Berger’s advanced awake liposuction techniques have replaced harsh and outdated … Read More

Healthy Benefits of Green Tea

Green tea was discovered by the Chinese Emperor Shen-Nung in 2737 B.C.  It comes from the Camellia Sinensis tree, which resembles an evergreen shrub.  It can grow to 30 feet  high and has dark green leaves and white flowers. Green tea is a great source of vitamin C and contains many nutrients, most importantly polyphenols. The primary polyphenols … Read More

How Daytime Naps Battle Stress!

Nothing can restore and rejuvinate your mental, emotional, and physical health like sleep can.  With the average sleep duration at an all time low, now almost 2 hours shorter per night than it was 50 years ago.  Sleeping less has been linked to an increased risk of hypertension and cardiovascular problems.  If you suffer from a … Read More

Oxygenetix:Get it at Rejuvalife

What is Oxygenetix, you ask? It’s post-procedure make-up that’s good for your skin!  You can even apply it right after a chemical peel, which is pretty amazing in itself.  This newly released make-up has been at least six years in the making and is only available through select doctor offices.  Oxygenetix is a light-weight foundation with … Read More

De-Stress Training Helps You To Stay Young.

Research continues to show us that daily stress prematurely ages the body.  We define stress as anything that causes your body to shift from an “everything is okay” state to a “something is wrong” state. The state of “something is wrong” sends a message to the body, that says “I can’t rest until I resolve this situation or issue.” … Read More

Does Stress Cause Hair Loss? Is There A Cure?

There has been an accidental discovery in the hair-loss department according to the online New York Times. Researchers from the University of California, Los Angeles and the Veterans Administration were conducting stress-hormone experiments on mice that typically develope complete baldness as a result of being genetically altered to overproduce a stress hormone.  While the experiments were … Read More