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The Top Anti-Aging Studies of 2011

Posted December 30, 2011 in Uncategorized

2011 was a good year for anti-aging news.  Diverse studies published this year suggest that it’s possible to retain your mental powers, muscle mass, speed and physique as you age.  It’s also looking like coffee, chocolate and yes, even beer, (all in moderation, of course) can be a part of your anti-aging regime. In the … Read More

Holiday Wellness

Posted December 23, 2011 in Uncategorized

We often refer to this time of year as winter “break.”  But a break from our wellness isn’t what we intend.  Instead of looking and feeling our best over the holidays, we end up tired and stressed after all the “good cheer.”  Having a plan to handle the holidays will make it easier to navigate them … Read More

Finding the Motivation to Work Out

Posted December 04, 2011 in Uncategorized

How many of you have started a new gym membership, went every other day the first couple weeks, then soon lost motivation and now you’re lucky to make it a few times a month. Finding your motivation is key to staying with an exercise plan, and making it a regular part of your anti-aging lifestyle. … Read More

Longevity Will it Last?

Posted November 27, 2011 in Uncategorized

Human Life expectancy has nearly doubled over the past 100 years, and the maximum human life span has also increased dramatically. Even more incredibly, centenarians are now the fastest growing segment of the U.S. population, increasing from only 3700 in 1940 to over 60,000 today. This is due largely to modern scientific and medical innovations, … Read More

The Unexpected Benefits of Exercise

Posted November 20, 2011 in Uncategorized

As if being able to fit into your jeans from college isn’t enough of a reason, sufficient exercise can bring a wide variety of serious health benefits. Besides the obvious weight loss, improved muscle and cardiovascular function, as well as increased longevity, exercise brings with it a host of unexpected benefits. In general, those who … Read More

The Health Benefits of Thanksgiving Dinner

Posted October 31, 2011 in Uncategorized

Rather than try to convince you to give up all of your favorite dishes this Thanksgiving, (honestly, who would listen?) I’m here to tell you that your Thanksgiving dinner can actually be good for you. Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion … Read More

Rest Easy The Effect of Sleep on Health

Posted October 28, 2011 in Lifestyle, Lifestyle Management

You don’t smoke or drink, you eat healthy, and exercise regularly, so you can get away with only 4 or 5 hours of sleep a night, right? WRONG! For people to function optimally, they require 6-8 hours of sleep a night, no exceptions. Although why we sleep and the full role it plays is still … Read More

Dont Stress Over Stress

Posted October 21, 2011 in Uncategorized

Stress, in and of itself, isn’t necessarily a bad thing. For our earliest ancestors, stress could have meant the difference between life and death in the face of a hungry saber-toothed tiger. Stress activates our body’s sympathetic nervous system, inducing the so called “fight-or-flight” response, causing our adrenal glands to release a flood of hormones, … Read More

The A,B,Cs (and Es and Ks) of Vitamins for Skincare

Posted October 14, 2011 in Fitness & Nutrition, Injectables & Fillers and Botox

Rejuvalife operates on the principle that radiant inner health is essential for outer beauty. Lifestyle, diet, nutrition, fitness, mental health, and stress management are crucial elements contributing to overall external looks. Even if someone has perfect bone structure and attractive facial features, if they have low energy, poor diet, are stressed out and sleep deprived, … Read More

Breast Cancer Prevention through Diet

Posted October 09, 2011 in Fitness & Nutrition

In honor of October being National Breast Cancer Awareness Month, I want to encourage women to take an active role in living a prevention-oriented lifestyle through diet to reduce their cancer risk. In 2007, the most recent statistics available, over 200,000 women in the United States were diagnosed with breast cancer, and over 40,000 died from … Read More

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