Liposuction is a very popular procedure among patients that are looking for a more permanent body contouring solution. However, patients going through this procedure should note that while the results may be life changing it is very important that maintaining these results will rely on the adaptation of a healthy lifestyle. Before and after the procedure, Dr. Berger and the Rejuvalife Vitality Institute team will work with patients to cultivate a healthy lifestyle.
After a liposuction in Los Angeles, there will be a rest period indicated by Dr. Berger where physical activity should be limited. As time goes on, it is important to resume a more active lifestyle to ensure proper healing as well as getting in the habit of maintenance. Practicing a healthy lifestyle has its obvious benefits but it will also help you keep your results. Since Liposuction removes fat cells, therefore changing your body composition, avoiding drastic weight gain is very important.
When re-evaluating your diet, it is important to keep balance and to be realistic and not cut out any food groups. There have been many fad diets that encourage you to cut out entire food groups such as fats, sugars, and carbohydrates. The body needs all of these things to function it’s best, so getting the best version of these compounds is the best way to keep a healthy, balanced diet. Fats should come from unprocessed, and unsaturated sources such as avocados, natural oils, and nuts. For carbohydrates, the best place to get your energy is by consuming complex carbs such as whole wheat grains and oats. Sugars should still be eaten in moderation, but focus on getting these sugars from natural sources such fruit or organic honey.
Give Rejuvalife Vitality Institute a call, Dr. Berger is a renowned expert in the field of anti-aging medicine. Anti-aging medicine and practice include the adaptation of a healthy lifestyle and nutritional plan. Dr. Berger also enlists the help of a Rejuvalife nutritionist to help set you up for success. Call today to schedule a consultation, and begin your journey to a happy and balanced lifestyle.
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