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Category: Weight Loss

Best Foods for Weight Management

Posted January 27, 2017

Here at Rejuvalife Vitality Institute, we offer our patients a variety of ways to achieve a more fit and sculpted appearance. The best way to maintain these results is a healthy diet and regular physical activity, especially continuing those daunting New Year’s Resolutions. A healthy diet rich in nutrients, protein and healthy fats will help … Read More


California Study: Are Kids Getting Fatter?

Posted March 25, 2010

A new Kaiser Permanente survey shows that 7% of boys and 5% of girls are packing on the pounds here in California as early as grade school! According to the study leader, Corinna Koebnick, a nutritionist and research scientist for Kaiser in Pasadena, “A 10-year-old boy is supposed to weigh around 70 pounds, and an … Read More


6 Steps to Boosting Your Metabolism

Posted February 11, 2010

As you know, some people are blessed with a fast metabolism and the ability to eat whatever they want without gaining an ounce. For others, dieting and weight loss aren’t as easy. There are a few diet tricks that can help you shed the pounds without crash dieting.Follow these six steps to kick your metabolism … Read More


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