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Food and Lifestyle Changes Linked to Long-Term Weight Gain

You really are what you eat! A study from Harvard School of Public Health suggests that the types of food you eat, not just the calories they contain, may be crucial to avoiding age-related weight gain.  The study, led by Dr. Dariush Mazaffarian and Dr. Frank Hu, collected data from more than 120,000 people, over… Continue reading Food and Lifestyle Changes Linked to Long-Term Weight Gain

Food Choices Supersede Genetics

A recent study has revealed that though a genetic predisposition to obesity creates a risk for obesity 2.5 times higher than for A low-fat diet is most always a good idea. those with no predisposition, this “fat gene” is effectively neutralized for those who follow a low-fat, nutrient-rich diet! This means even if you’re inherently… Continue reading Food Choices Supersede Genetics

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