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The Beauty Benefits of Green Tea?

Posted November 22, 2010 in Wellness & Anti-Aging News

Green Tea Green tea is now the preferred drink of supermodels, but is it really any better for you than a good, old-fashioned cuppa? Clinical evidence suggests that green tea is packed with health and beauty benefits that you can enjoy whether drinking it or applying directly to your skin. Even the leaves can be … Read More


Healthy Living

Posted November 22, 2010 in Fitness & Nutrition

Vitamins & Minerals There is a parade of vitamins and nutrients that contribute to keeping your eyes healthy and even factor in staving off some ocular diseases.  In today’s pill and tablet-taking society, the good news is that we can get many of these vitamins right at our dinner table. The essential vitamins and nutrients … Read More


Is Coffee Good For Your Health?

Posted November 22, 2010 in Fitness & Nutrition

In today’s world, everyone wants to live healthier and to do that you have to eliminate many things from your diet. Coffee is a part of the morning and drinking it makes it easier to start your day, even if you drink decaffeinated. Whether your preference is with sugar, milk, or sweetner, decaf or regular … Read More


5 Steps to slow down the aging process.

Posted November 22, 2010 in Fitness & Nutrition

Preserve the Looks – Drink Water Drink plenty of water We all want to preserve our looks. Many products on the market would have you believe that they are the “fountain of youth” of anti-aging products. The truth is, we can’t turn back the hands of time- but we can all use a few tips … Read More


Getting Rid of Acne Scars

Posted November 11, 2010 in Uncategorized

At some point you had acne, now you are left with embarrassing, ugly scars. There are ways to diminish and reduce the appearance of the acne scars. The severity of the scars will determine what you will need to do to diminish them. I would recommend seeking advice from a dermatologist or a cosmetic surgeon … Read More


Weight Loss Sleep

Posted November 11, 2010 in Fitness & Nutrition

You might think that staying awake more hours would burn more calories than getting a full night’s rest. You might be wrong about that. Several recent studies indicate a strong correlation between lack of sleep and weight gain. Based on gathering evidence, scientists have concluded that every lost hour of sleep is associated with a … Read More


Seafood Your Health

Posted November 11, 2010 in Uncategorized

A new study out of McGill University has shown that eating more fish may reduce the risk of dying from prostate cancer. But this is just one benefit from one type of seafood. There is a wide variety of healthy seafood choices, and although many fish and shellfish are inherently high in cholesterol, eating seafood … Read More


Eating Healthy Tips

Posted November 11, 2010 in Uncategorized

Can you eat a healthy, whole foods, organic diet, even on a shoestring budget? As a frequent and thrifty shopper, I know it can be done — even if you’re not a vegetarian. First, afew rules: Eat In. Restaurant meals are pricey and rarely use the highest quality ingredients. Learn to whip up a few … Read More


Vitamin E family members lower triglycerides

Posted November 11, 2010 in Uncategorized

Latest clinical trial found that Tocotrienols lower triglyceride levels in humans. Scientists from Singapore found that Tocotrienols, which are members of the Vitamin E family, are effective in lowering the levels of triglyceride, a form of fat in the blood. High levels of triglyceride are closely linked to an increased risk of cardiovascular and metabolic … Read More


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