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Food Choices Supersede Genetics

Posted September 21, 2009 in Fitness & Nutrition, Lifestyle, Uncategorized

A recent study has revealed that though a genetic predisposition to obesity creates a risk for obesity 2.5 times higher than for A low-fat diet is most always a good idea. those with no predisposition, this “fat gene” is effectively neutralized for those who follow a low-fat, nutrient-rich diet! This means even if you’re inherently … Read More


Insulin Resistance Improved with Exercise

Posted September 12, 2009 in Uncategorized

A new study shows that moderate exercise alone, without weight loss, will improve insulin resistance in both lean and obese adolescents.  Insulin is a hormone produced in the pancreas that permits glucose to enter cells to be used for energy or stored for future use by the body. From Because obese adolescents are resistant to … Read More


Bad News for Your Sweet Tooth and Waist-Line

Posted September 04, 2009 in Uncategorized

Artificial Sweeteners are no friend to dieters. Contrary to popular belief, replacing sugary snacks with those sweetened artificially do not help with weight loss. According to a recent study, artificial sweeteners are not helpful for losing weight because your body cannot really tell the difference. The  researcher identified specific cells which detect sugar, releasing hormones … Read More


HGH Has Legitimate Uses

Posted September 01, 2009 in Uncategorized

Welcome to the new blog! Manny Ramirez, suspended for use of HGH If you’re a fan of Major League Baseball,  you would have to go out of your way to avoid news about baseball players’ or athletes’ use of Human Growth Hormone (HGH). A slew of players have been suspended or penalized after admitting use, … Read More


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